Imagine starting your day off with an explosion of flavor that doesn’t just wake up your senses but helps you prepare for the long hours ahead. This Healthy Breakfast Curry Recipe will do just this! It is made with healthy ingredients such as sweet potatoes, chickpeas as well as fresh tomatoes This morning curry is a nutritious, protein-rich meal that provides comfort and nutrition in each bite. It’s a delicious blend of spices such as cumin and turmeric, this is an energizing way to start your day and keep the body energized and full avoiding the afternoon crash.

Healthy Breakfast Curry Recipe

Healthy Breakfast Curry Recipe is Healthy Breakfast Curry Description: A warm, hot, and nutritious breakfast curry made with chickpeas, eggs, and fresh vegetables for an healthy and protein-rich way to start your day.

Course Breakfast

Cuisine Fusion, Indian-inspired

Keyword breakfast curry, curry recipe, Healthy breakfast, vegetarian breakfast curry

Prep Time 10

Cook Time 20

Total Time 30

Servings 4

Calories 250kcal

Cost 10-12

Ingredients

1 large sweet potato, diced
1 can (15 OZ) chickpeas, drain and washed
2 medium fresh tomatoes, diced
2 cups spinach fresh finely chopped
1 cup of coconut milk (full-fat or light, if preferred)
4 large eggs
1 cup of coconut milk (full-fat or light, if preferred)
1 teaspoon turmeric powder
1 teaspoon cayenne powder
1/2 teaspoon chili powder (optional Adjust for your preferred level of spice)
Salt and pepper as desired
1 tablespoon olive oil (or coconut oil) for cooking

Instructions

Prepare the vegetables Beginning by washing and dicing tomatoes, sweet potatoes, as well as the spinach. Place them aside.
Cook the sweet Potato Cook the sweet potato: In the large pan or skillet in the oven, warm olive oil on medium-high heat. Incorporate the chopped sweet potato add salt and pepper, and cook for 7 to 7 minutes or until soft.
Include the Spices and tomatoes Incorporate cinnamon, turmeric and chili powder to the pan. Mix to coat sweet potatoes. Add diced tomatoes. Cook them until soft, around 3-4 minutes.
Add Chickpeas as well as Coconut Milk Stir into the chickpeas and then pour in the coconut milk. Mix well, turn down the heat and allow it simmer for five minutes more.
Incorporate eggs and Spinach Mix with the spinach until it softens. Pour the eggs straight into the curry and space between them. Cover the curry and cook until the eggs have cooked according to how you like them (about 4 to 5 hours for eggs with soft yolks).
Serve the curry with more salt and pepper as necessary. Pour the curry into bowls, and then enjoy!

Notes

modification for additional protein, mix in tofu cubes, or eggs. Change spinach for the kale and Swiss chard as you like.
Making-Ahead Tip Chop up all your veggies and boil eggs at in the evening prior to for rapid installation in the morning.
Storage left-overs may be stored in the refrigerator for 3 days or more or put in the freezer for around one month.

Nutrition Data (approximate for one serving)

Serving Size 1 bowl
Calories: 250
Sugar: 5g
Sodium: 180mg
Fat: 8g
Saturated Fat: 5g
Unsaturated Fat: 3g
Carbohydrates: 35g
Fiber: 8g
Protein: 10g
Cholesterol: 140mg

Why You’ll Love Healthy Breakfast Curry Recipe

Fast and Simple Easy to prepare in only 30 minutes. It’s perfect for an energizing breakfast for the week.
Cost-effective Ingredients that are affordable like sweet potato, chickpeas, and eggs make it a great choice for budget-conscious shoppers.
Nutrient-Dense packed with fiber, protein Vitamins, minerals, and protein This curry helps boost your energy levels and also keeps your content.

Key Ingredients and Substitutions

Sweet Potatoes They provide an element of sweetness, and they are packed with vitamins A and fiber. You can substitute butternut squash for them If you prefer.
Chickpeas are high in fiber and protein, and chickpeas are the main ingredient in this dish. Lentils or white beans work great as an alternative.
Coconut Milk: The creamy texture balances the spice. To make a less fat version you can use coconut milk that is light or almond milk that is not sweetened.
Spices (Turmeric and Cumin): Essential for the flavor of your food These spices provide beneficial anti-inflammatory effects. Change the spice adequate to your preferences.
Eggs focus on providing an additional energy increase. Vegans may substitute tempeh or tofu.

How to Make Healthy Breakfast Curry Recipe (Step-by-Step)

make up the ingredients Cut the sweet potatoes, tomatoes as well as spinach, to ensure the food cooks uniformly.
Cook the sweet Potato Cook the sweet potato: Heat oil in a large skillet. Cook the sweet potatoes while moving them around frequently, until they become soft. The base layer provides warmth and a hearty, warm flavor.
spice and tomatoes Add in spice blends, such as cumin, turmeric, and chili powder, to bring out the flavor. Include tomatoes and allow them to melt for the most delicious, savory base.
Add Chickpeas as well as Coconut Milk: Stir into the chickpeas with coconut milk. Let the flavors mix while it cooks.
Mix the spinach, then poach the eggs Incorporate spinach into the curry. In the curry, make wells for eggs. Cover with a lid, then cook until eggs are cooked to the desired temperature.

Expert Tips for Success

Avoid overcooking the eggs Make sure you keep your eyes on the eggs as you cover the pan. Soft yolks favor a smooth feel, while the more firm yolks bring a better feeling.
Taste test the spice level Begin with a lesser amount of chili powder in case you’re sensitive to the spice. There’s always the opportunity of adding the heat up however it can be difficult to reduce it.
Make use of fresh ingredients Fresh spinach and tomatoes enhance the taste. Canned tomatoes are an option but they might require extra spice.

Variations and Customizations

Vegetarian/Vegan substitute eggs for tofu cubes, cooked tempeh, or for a vegan alternative.
Add grains for a heartier dinner, cook the curry on cooked brown rice, quinoa, or even toast whole-grain bread.
Seasonal vegetables Try adding bell peppers zucchini or even mushrooms, based on the season.

Storage and Reheating Instructions

Fridge Remaining food items can be stored within an airtight jar for at least three days. Heat on the stove with moderate heat or in the microwave.
Freezer portion the curry into freezer-safe containers. You can put them in the freezer for as long as one month. Freeze overnight in the refrigerator before reheating.

Serving Suggestions

The breakfast curry is great with:

Toast or Pita Toasted Bread or Pita: Enjoy the curry and serve it with slices of toast warm and pita bread.
Nuts and seeds: Sprinkle toasted pumpkin seeds on top of crushed almonds for additional crunch.
Fresh Herbs Garnish the dish by adding fresh cilantro or parsley for an explosion of flavor and color.

Curry Recipe FAQs

Frequently Asked Questions (FAQs)

Can I make the curry spicier?

Absolutely! Include a dash of cayenne pepper or a chopped chili pepper for an extra kick of spice.

Is this dish suitable for meal prep?

Absolutely, it’s a fantastic option! You can prepare the curry base ahead of time and reheat it the next morning. Add freshly cooked eggs if desired.

Can I use canned coconut milk?

Canned coconut milk works great. Shake it well before using, as the liquid and cream often separate.

How do I make this recipe vegan?

Replace the eggs with cubed tempeh or tofu. Add them toward the end of cooking and allow them to heat through.

Related Recipes

spiced Chickpea Breakfast Bowl: Another nutritious dish that is packed with protein, including chickpeas, vegetables, and spices.
Sweet Potato Hash served with Poached Eggs is The perfect healthy breakfast feature that has a similar flavor description.
Delicious Avocado Toast topped with Curry-spiked Chickpeas The perfect recipe for anyone looking for a delicious and plant-based breakfast to start the day.

Conclusion

Begin your day by eating this Healthy Breakfast Curry Recipe is much more than an excellent choice. It’s an effort towards healthy nutritious meals that nourish the body as well as your mind. With plenty of protein, veggies, and warm spice, it’s an easy but satisfying way to enjoy a healthy breakfast. Take a look and include it in your breakfast routine. Your tastes and your body will appreciate it!

Healthy Breakfast Curry Recipe: A Nutritious Start to Your Day