Description
A flavorful and healthy one-pan meal featuring tender baked chicken, sweet potatoes, and roasted asparagus. Perfect for weeknights or a hearty family dinner.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 large sweet potatoes, diced
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Toss diced sweet potatoes and asparagus with olive oil, salt, and pepper.
- Arrange chicken and vegetables in a baking dish.
- Bake for 30–35 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve warm and enjoy!
Notes
- Add fresh herbs like rosemary for a more aromatic flavor.
- Substitute vegetables like green beans or carrots for variety.
- Broil for 2 minutes at the end for a crispy finish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: per serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: baked chicken, one-pan meal, healthy dinner