Description
Ingredients
For the Chicken:
- 4 chicken breasts or thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
For the Vegetables:
- 2 medium-sized sweet potatoes, peeled and diced
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
Step 1: Preheat and Prep
Preheat the oven to 400°F (200°C). Pat the chicken dry with a paper towel—this step helps the seasonings adhere better. Coat the chicken with olive oil, then rub with garlic powder, paprika, salt, and pepper. Let it rest for 15 minutes to let the flavors develop.
Step 2: Prepare the Vegetables
In a mixing bowl, toss the diced sweet potatoes with olive oil, rosemary, salt, and pepper. Arrange the sweet potatoes on one side of a baking tray. Add the trimmed asparagus to the other side, drizzling with a bit more olive oil.
Step 3: Bake to Perfection
Place the chicken breasts in the center of the tray. Bake for 25-30 minutes, depending on the thickness of the chicken. Use a meat thermometer to ensure the internal temperature has reached 165°F.
Notes
This simple recipe uses wholesome ingredients to create a nutritious and satisfying meal in under 30 minutes. Perfect for vegetarians and can be customized with additional proteins or vegan substitutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
Keywords: Whole grain pasta recipe, spinach tomato pasta, high-fiber dinner, healthy pasta option, vegetarian pasta dish, easy whole grain meals.