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Easy lentil soup recipe

Easy Lentil Soup


  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Description

A hearty, comforting, and easy-to-make lentil soup packed with plant-based protein and fiber, perfect for a nutritious meal.


Ingredients

Scale

Here’s what you’ll need to whip up a simple yet flavorful lentil soup:

Basic Ingredients:

  • 1 cup dried brown or green lentils (rinsed, no soaking needed)
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 bay leaf
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Optional Enhancements:

  • 2 cups fresh spinach or kale
  • A splash of apple cider vinegar or lemon juice (for brightness)
  • A pinch of red pepper flakes for heat

Secret Ingredient:

A teaspoon of smoked paprika can add a deep, smoky flavor to elevate your soup.


Instructions

Follow these steps for a rich, flavor-packed soup:

  1. Prepare the Base:
    Heat olive oil in a large pot over medium heat. Sauté the onions, garlic, carrots, and celery until softened—about 5 minutes.
  2. Add Spices and Lentils:
    Stir in cumin, paprika, and bay leaf to release their aromas. Then add the rinsed lentils, tomatoes, and vegetable broth.
  3. Simmer to Perfection:
    Bring the mixture to a boil, then reduce the heat and let it simmer for 25–30 minutes until the lentils are tender.
  4. Adjust Flavor:
    Taste the soup. If it tastes bland, don’t worry—this is where vinegar or a squeeze of lemon comes in. These acidic elements brighten the flavors and make everything pop.
  5. Serve and Enjoy:
    Remove the bay leaf and garnish with fresh herbs or a drizzle of olive oil. Serve hot with crusty bread.

Notes

  • Brighten the Flavors: A splash of vinegar or lemon juice added at the end balances the earthy flavor of lentils. This is why many chefs incorporate vinegar—it brings depth and highlights other ingredients.
  • Avoid Bland Soup: Don’t skimp on seasoning. Lentils are like sponges—they soak up whatever flavors you add. Spices, garlic, and fresh herbs are your best friends.
  • Why Not to Overdo It: Avoid adding too many starchy vegetables, which can overwhelm the soup and make it too thick.
  • Secret Ingredient for Depth: Smoked paprika or a small pinch of cinnamon can add unexpected richness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Stove-top
  • Cuisine: Global

Keywords: Lentil soup, hearty soup, plant-based meal, healthy soup, easy lentil recipe, vegan soup, fiber-rich soup