Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy lentil soup recipe

Easy Lentil Soup


  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Description

A hearty, comforting, and easy-to-make lentil soup packed with plant-based protein and fiber, perfect for a nutritious meal.


Ingredients

Scale

Here’s what you’ll need to whip up a simple yet flavorful lentil soup:

Basic Ingredients:

  • 1 cup dried brown or green lentils (rinsed, no soaking needed)
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 bay leaf
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Optional Enhancements:

  • 2 cups fresh spinach or kale
  • A splash of apple cider vinegar or lemon juice (for brightness)
  • A pinch of red pepper flakes for heat

Secret Ingredient:

A teaspoon of smoked paprika can add a deep, smoky flavor to elevate your soup.


Instructions

Follow these steps for a rich, flavor-packed soup:

  1. Prepare the Base:
    Heat olive oil in a large pot over medium heat. Sauté the onions, garlic, carrots, and celery until softened—about 5 minutes.
  2. Add Spices and Lentils:
    Stir in cumin, paprika, and bay leaf to release their aromas. Then add the rinsed lentils, tomatoes, and vegetable broth.
  3. Simmer to Perfection:
    Bring the mixture to a boil, then reduce the heat and let it simmer for 25–30 minutes until the lentils are tender.
  4. Adjust Flavor:
    Taste the soup. If it tastes bland, don’t worry—this is where vinegar or a squeeze of lemon comes in. These acidic elements brighten the flavors and make everything pop.
  5. Serve and Enjoy:
    Remove the bay leaf and garnish with fresh herbs or a drizzle of olive oil. Serve hot with crusty bread.

Notes

  • Brighten the Flavors: A splash of vinegar or lemon juice added at the end balances the earthy flavor of lentils. This is why many chefs incorporate vinegar—it brings depth and highlights other ingredients.
  • Avoid Bland Soup: Don’t skimp on seasoning. Lentils are like sponges—they soak up whatever flavors you add. Spices, garlic, and fresh herbs are your best friends.
  • Why Not to Overdo It: Avoid adding too many starchy vegetables, which can overwhelm the soup and make it too thick.
  • Secret Ingredient for Depth: Smoked paprika or a small pinch of cinnamon can add unexpected richness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Stove-top
  • Cuisine: Global

Keywords: Lentil soup, hearty soup, plant-based meal, healthy soup, easy lentil recipe, vegan soup, fiber-rich soup

Exit mobile version