Description
A hearty, comforting, and easy-to-make lentil soup packed with plant-based protein and fiber, perfect for a nutritious meal.
Ingredients
Scale
Here’s what you’ll need to whip up a simple yet flavorful lentil soup:
Basic Ingredients:
- 1 cup dried brown or green lentils (rinsed, no soaking needed)
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 bay leaf
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Enhancements:
- 2 cups fresh spinach or kale
- A splash of apple cider vinegar or lemon juice (for brightness)
- A pinch of red pepper flakes for heat
Secret Ingredient:
A teaspoon of smoked paprika can add a deep, smoky flavor to elevate your soup.
Instructions
Follow these steps for a rich, flavor-packed soup:
- Prepare the Base:
Heat olive oil in a large pot over medium heat. Sauté the onions, garlic, carrots, and celery until softened—about 5 minutes. - Add Spices and Lentils:
Stir in cumin, paprika, and bay leaf to release their aromas. Then add the rinsed lentils, tomatoes, and vegetable broth. - Simmer to Perfection:
Bring the mixture to a boil, then reduce the heat and let it simmer for 25–30 minutes until the lentils are tender. - Adjust Flavor:
Taste the soup. If it tastes bland, don’t worry—this is where vinegar or a squeeze of lemon comes in. These acidic elements brighten the flavors and make everything pop. - Serve and Enjoy:
Remove the bay leaf and garnish with fresh herbs or a drizzle of olive oil. Serve hot with crusty bread.
Notes
- Brighten the Flavors: A splash of vinegar or lemon juice added at the end balances the earthy flavor of lentils. This is why many chefs incorporate vinegar—it brings depth and highlights other ingredients.
- Avoid Bland Soup: Don’t skimp on seasoning. Lentils are like sponges—they soak up whatever flavors you add. Spices, garlic, and fresh herbs are your best friends.
- Why Not to Overdo It: Avoid adding too many starchy vegetables, which can overwhelm the soup and make it too thick.
- Secret Ingredient for Depth: Smoked paprika or a small pinch of cinnamon can add unexpected richness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Stove-top
- Cuisine: Global
Keywords: Lentil soup, hearty soup, plant-based meal, healthy soup, easy lentil recipe, vegan soup, fiber-rich soup