Egg Roll in a Bowl How to Make a Healthy Low-Carb Dinner

Are you looking for a quick and delicious dinner that the whole family will love? Well, let me introduce you to my favorite weeknight dinner idea: Egg Roll in a Bowl! This dish is not only packed with flavor but also low in carbs, making it a fantastic choice for those of us who are health-conscious. Plus, it’s made with simple ingredients that you probably already have in your kitchen. If you’re a fan of easy pasta recipes, you’ll appreciate how effortlessly this meal comes together in just about 30 minutes!

Why You’ll Love This Recipe

  • Quick family dinners that are ready in under 30 minutes.
  • Low-carb and gluten-free, perfect for a healthy lifestyle.
  • Easy to customize with your favorite veggies or proteins.
  • Minimal cleanup with just one skillet needed!
  • Great for meal prep and leftovers taste even better!

Ingredients

To whip up this delightful Egg Roll in a Bowl, you’ll need the following ingredients:

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to create your Egg Roll in a Bowl:

  1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
  2. Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
  3. Add the minced garlic and cook for another 30 seconds, stirring constantly.
  4. Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
  5. Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your Egg Roll in a Bowl turns out perfectly:

  • Feel free to swap out the ground beef for ground turkey or chicken for a lighter option.
  • Add in other veggies like bell peppers or snap peas for extra crunch and nutrition.
  • If you like a bit of heat, toss in some red pepper flakes or sriracha for a spicy kick!
  • For a vegetarian version, replace the meat with tofu or tempeh.
  • Make sure to slice the cabbage thinly for the best texture.

How to Serve

This dish is best served warm, straight from the skillet. You can enjoy it on its own or pair it with a side of Garlic Herb Roasted Veggies in 30 Minutes for a complete meal. If you’re looking for something crunchy, consider serving it with Crispy Baked Zucchini Chips on the side!

Make Ahead and Storage

This Egg Roll in a Bowl is perfect for meal prep! You can make a big batch and store it in the fridge for up to 4 days. Just reheat it in the microwave or on the stovetop when you’re ready to eat. It also freezes well, so you can enjoy it later on those busy weeknights when you need a quick family dinner.

So, what are you waiting for? Grab your ingredients and let’s get cooking! This Egg Roll in a Bowl is sure to become a staple in your home, just like my other favorite easy recipes for family. Enjoy your delicious, healthy meal!

Egg Roll in a Bowl

A quick and flavorful low-carb dish that combines ground beef with fresh vegetables and Asian-inspired seasonings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Meat and Oil

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil

Seasonings

  • ½ tsp fine sea salt or to taste
  • ¼ tsp black pepper or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or grated
  • 3 cloves garlic, minced

Vegetables

  • 3 cups green cabbage, sliced
  • 1 tsp ground ginger

Sauces and Oils

  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar

Garnishes (Optional)

  • 1 Tbsp chopped green onion for garnish
  • ¼ tsp sesame seeds for garnish

Instructions
 

  • Heat olive oil in a skillet, cook ground beef until browned, then season with salt and pepper.
  • Add diced onion and grated carrot; cook until soft, about 5–7 minutes.
  • Stir in minced garlic and cook for 30 seconds.
  • Add cabbage, ginger, soy sauce, sesame oil, and sugar; sauté until cabbage is tender, 5–7 minutes.
  • Remove from heat, garnish with green onions and sesame seeds if desired, then serve warm.

Notes

For extra flavor, add a splash of rice vinegar or a dash of chili flakes.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 20gSodium: 900mg
Keyword beef, quick, vegetables
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