Looking for a quick, healthy snack that’s perfect for on-the-go? You’re in the right place! Today, I’m excited to share with you how to make energy balls that are not only delicious but also packed with nutrients. These no-bake bites are a great way to fuel your day, whether you’re heading to a Bible study group, need a quick pick-me-up at work, or want to prepare snacks in advance for your family. Plus, they’re budget-friendly and can be customized to suit your taste preferences. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to make—no baking required!
- Customizable with your favorite ingredients.
- Perfect for meal prepping or snacks on the go.
- Healthy and budget-friendly.
- Great for quick protein snacks or healthy snacks to prepare in advance.
Ingredients
Here’s what you’ll need to make these tasty energy balls:
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey or agave)
- 1 tablespoon chia seeds
- 1/8 teaspoon salt
- Optional: handful of mini chocolate chips or raisins
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s walk through the steps to create these delicious energy balls:
- If the nut butter isn’t already soft, gently warm it until it’s easy to stir.
- In a medium bowl, mix together the dry ingredients: oats, chia seeds, and salt.
- Add the nut butter and sweetener to the dry ingredients. Stir until everything is evenly combined.
- If using, add a handful of mini chocolate chips or raisins and fold them into the mixture.
- Use your hands to roll the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
- Place the energy balls on a parchment-lined plate or tray and refrigerate for at least 30 minutes to set.
Pro Tips for Making the Recipe
Here are some tips to ensure your energy balls turn out perfectly:
- For a creamier texture, use fresh chia seeds and soft nut butter.
- If the mixture is too sticky, add a little more oats. If it’s too dry, add a bit more nut butter.
- Customize the recipe by adding your favorite mix-ins, like shredded coconut, cinnamon, or vanilla extract.
- These energy balls are a great healthy snack for Bible study or as a quick energy boost during the day.
How to Serve
These energy balls are incredibly versatile and can be enjoyed in many ways:
- As a quick snack on the go.
- As part of a quick family dinner or easy pasta recipe meal prep.
- As a healthy addition to your lunchbox or bag.
- As a post-workout snack to refuel.
Make Ahead and Storage
One of the best things about these energy balls is how easy they are to store:
- Store leftovers in a covered container at room temperature for up to a week.
- Keep them in the refrigerator for up to three weeks.
- Freeze them for up to four months—perfect for snacks to prepare in advance.
Looking for more healthy snack ideas? Check out these related recipes:
- How to Make Frozen Greek Yogurt Peanut Butter Bites
- How to Make Blueberry Swirl Yogurt Bites
- How to Make Banana Protein Balls
These energy balls are a delicious and practical solution for anyone looking for healthy snacks on a budget. They’re perfect for quick protein snacks on the go and can be made in advance for convenience. Give this recipe a try and enjoy the energy boost you need to power through your day!
Energy Balls
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter or allergy-friendly substitute
- 0.25 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 0.125 tsp salt
- 1 handful mini chocolate chips optional
Instructions
- If the nut butter is not already soft, gently warm it until easy to stir.
- Stir the dry ingredients in a medium bowl.
- Stir in the nut butter and sweetener until evenly mixed.
- Roll into balls or press into cookie shapes.
- Store leftovers in a covered container for up to a week at room temperature, three weeks in the refrigerator, or four months in the freezer.