Description
This feta and mushroom omelette is a quick, protein-packed dish with savory mushrooms, creamy feta, and fresh herbs—perfect for any meal.
Ingredients
Scale
- 2 large eggs
- 1/2 cup (60g) mushrooms, sliced
- 1/4 cup (30g) feta cheese, crumbled
- 1 tbsp olive oil
- 2 stalks fresh basil (optional)
- Pinch of black pepper
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté mushrooms until golden brown, about 3-4 minutes.
- In a bowl, whisk eggs with black pepper and torn basil.
- Pour the eggs over mushrooms, sprinkle feta on top, and cook until set.
- Fold the omelette, serve warm, and garnish with extra basil if desired.
Notes
- Add lemon zest or garlic for extra flavor.
- Use goat cheese or spinach as substitutions.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette
- Calories: 210 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 330mg
Keywords: feta and mushroom omelette, healthy omelette recipe, quick breakfast ideas