Description
A refreshing chopped salad inspired by Gwyneth Paltrow, featuring a mix of greens, lean protein, and a zesty citrus vinaigrette. Perfect for a light meal or side dish.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup arugula
- 1 grilled chicken breast, diced
- 1 avocado, sliced
- 2 tablespoons roasted nuts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Chop the kale and arugula and place them in a large salad bowl.
- Add diced chicken, avocado slices, and roasted nuts.
- Whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to coat evenly.
- Serve immediately or chill for 10 minutes for enhanced flavor.
Notes
- Swap chicken with tofu for a vegetarian option.
- Store dressing separately to keep leftovers fresh.
- Add quinoa or crumbled feta for extra texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Chopped and tossed
- Cuisine: Modern
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 45mg
Keywords: Gwyneth Paltrow's chopped salad, celebrity salad, healthy chopped salad