Description
Healthy Breakfast Curry Recipe is Healthy Breakfast Curry Description: A warm, hot, and nutritious breakfast curry made with chickpeas, eggs, and fresh vegetables for a healthy and protein-rich way to start your day.
Ingredients
- 1 large sweet potato, diced
- 1 can (15 OZ) chickpeas, drain and washed
- 2 medium fresh tomatoes, diced
- 2 cups spinach fresh finely chopped
- 1 cup of coconut milk (full-fat or light, if preferred)
- 4 large eggs
- 1 cup of coconut milk (full-fat or light, if preferred)
- 1 teaspoon turmeric powder
- 1 teaspoon cayenne powder
- 1/2 teaspoon chili powder (optional Adjust for your preferred level of spice)
- Salt and pepper as desired
- 1 tablespoon olive oil (or coconut oil) for cooking
Instructions
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Prepare the vegetables Beginning by washing and dicing tomatoes, sweet potatoes, as well as the spinach. Place them aside.
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Cook the sweet Potato Cook the sweet potato: In the large pan or skillet in the oven, warm olive oil on medium-high heat. Incorporate the chopped sweet potato add salt and pepper, and cook for 7 to 7 minutes or until soft.
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Include the Spices and tomatoes Incorporate cinnamon, turmeric and chili powder to the pan. Mix to coat sweet potatoes. Add diced tomatoes. Cook them until soft, around 3-4 minutes.
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Add Chickpeas as well as Coconut Milk Stir into the chickpeas and then pour in the coconut milk. Mix well, turn down the heat and allow it simmer for five minutes more.
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Incorporate eggs and Spinach Mix with the spinach until it softens. Pour the eggs straight into the curry and space between them. Cover the curry and cook until the eggs have cooked according to how you like them (about 4 to 5 hours for eggs with soft yolks).
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Serve the curry with more salt and pepper as necessary. Pour the curry into bowls, and then enjoy!
Notes
Modification for additional protein, mix in tofu cubes, or eggs. Change spinach for the kale and Swiss chard as you like.
Making-Ahead Tip Chop up all your veggies and boil eggs at in the evening prior to for rapid installation in the morning.
Storage leftovers may be stored in the refrigerator for 3 days or more or put in the freezer for around one month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian-inspired, Fusion
Keywords: breakfast curry, healthy breakfast, vegetarian breakfast curry, curry recipe, protein-rich breakfast