Looking for a quick and healthy snack that’s perfect for on-the-go? Well, you’re in the right place! Today, I’m sharing a recipe for Banana Protein Balls that will change your snack game forever. These bite-sized treats are not only delicious but also packed with nutrients to keep you energized throughout the day. Plus, they’re incredibly easy to make—no cooking required! Whether you’re a busy mom looking for a quick family dinner solution or someone who wants to fuel their workouts with healthy protein snacks, this recipe is a must-try.
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for 30-minute meals or weeknight dinner ideas!
- No-bake and requires minimal ingredients.
- High in protein and fiber, making them a great option for protein meals and snacks.
- Customizable with your favorite mix-ins like chocolate chips or nuts.
- Perfect for meal prep—store them in the fridge for up to a week.
Ingredients
Here’s what you’ll need to make these delicious Banana Protein Balls:
- 2 medium ripe bananas
- ⅓ cup nut butter
- 2 tbsp honey or maple syrup (optional)
- 1½ cups rolled oats
- ½ cup protein powder
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- ¼ cup mini chocolate chips (or your chosen mix-ins)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s dive into the step-by-step process of making these Banana Protein Balls:
- Mash Bananas: Using a fork or masher, work 2 medium ripe bananas in a bowl until very smooth. No large lumps—this ensures even sweetness.
- Add Nut Butter & Sweetener: Stir in ⅓ cup nut butter and 2 tbsp honey or maple syrup (if using). The mixture will be thick but creamy.
- Stir in Dry Ingredients: Sprinkle in 1½ cups rolled oats and ½ cup protein powder. Mix well until everything is fully incorporated.
- Add Chocolate Chips: Gently fold in ¼ cup mini chocolate chips (or your chosen mix-ins).
- Shape into Balls:
- Portion: Use a tablespoon or small cookie scoop for even sizing.
- Roll Firmly: Scoop a portion, then roll between your palms into a tight ball. A firm roll locks in shape and prevents crumbling.
- Chill & Set: Transfer the tray to the fridge. Chill for 30–60 minutes until firm.
Pro Tips for Making the Recipe
Here are some helpful tips to ensure your Banana Protein Balls turn out perfectly:
- Use ripe bananas for the best flavor and easiest mashing.
- If the mixture is too sticky, add a little more oats. If it’s too dry, add a bit more nut butter.
- Experiment with different mix-ins like nuts, dried fruit, or even a pinch of cinnamon for extra flavor.
- For an extra protein boost, use a high-quality protein powder that complements the banana flavor.
How to Serve
These Banana Protein Balls are perfect as a quick snack on their own or paired with other healthy options. Try serving them alongside a piece of fruit or a handful of nuts for a balanced snack. If you’re looking for more healthy snack ideas, be sure to check out my Cinnamon Sugar Air Fryer Banana Chips or Cinnamon Sugar Baked Peaches for more inspiration.
Make Ahead and Storage
One of the best things about these Banana Protein Balls is how well they store. Here’s how to keep them fresh:
- Refrigerate: Store in an airtight container in the fridge for up to 7 days.
- Freeze: Place the balls on a baking sheet lined with parchment paper, freeze until solid, then transfer to a freezer-safe bag or container for up to 3 months. Thaw at room temperature or in the fridge when ready to eat.
And there you have it—a simple, delicious, and healthy snack that’s perfect for any time of day. Whether you’re fueling your workouts, looking for quick family dinners, or just need a tasty pick-me-up, these Banana Protein Balls are a must-try. Happy snacking, everyone!
Banana Protein Balls That Will Change Your Snack Game Forever!
Ingredients
- 2 medium bananas
- ⅓ cup nut butter
- 2 tbsp honey or maple syrup (if using)
- 1½ cups rolled oats
- ½ cup protein powder
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- ¼ cup mini chocolate chips (or your chosen mix-ins)
Instructions
- Mash 2 medium ripe bananas in a bowl until very smooth.
- Stir in ⅓ cup nut butter and 2 tbsp honey or maple syrup (if using).
- Sprinkle in 1½ cups rolled oats and ½ cup protein powder, stirring to combine.
- Gently fold in ¼ cup mini chocolate chips (or your chosen mix-ins).
- Portion mixture into tablespoon-sized amounts and roll firmly into tight balls.
- Refrigerate for 30–60 minutes to set before serving.