Description
A rich, savory roasted bone marrow recipe perfect for the carnivore diet, offering bold flavors and high nutritional value.
Ingredients
Scale
- 4–6 marrow bones (beef femur, cut crosswise or lengthwise)
- Sea salt to taste
- Optional: cracked black pepper, fresh rosemary
Instructions
- Preheat the oven to 450°F (230°C).
- Soak bones in cold water for 1 hour, then pat dry.
- Arrange bones on a parchment-lined baking sheet.
- Sprinkle with sea salt and roast for 15-20 minutes until the marrow is golden and bubbly.
- Rest for 5 minutes, scoop marrow out, and serve as desired.
Notes
- For added flavor, garnish with fresh rosemary or smoked sea salt.
- Pairs well with steak or carnivore-friendly bread.
- Prep Time: 10 minutes (+1 hour soak)
- Cook Time: 15-20 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: Carnivore
Nutrition
- Serving Size: Per Serving
- Calories: 200
- Sugar: 0g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 50mg
Keywords: bone marrow bones recipe, roasted bone marrow, carnivore diet