Description
A globally inspired dish combining bold spices, fresh vegetables, and versatile proteins to create a rich, flavorful meal perfect for any occasion.
Ingredients
Scale
- Protein:
- 500g chicken (boneless, thighs) or firm tofu
- 200g shrimp (optional)
- Vegetables:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium tomatoes, chopped
- 1 large onion, diced
- 100g spinach leaves
- Spices:
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1 tbsp fresh ginger, minced
- 2 garlic cloves, minced
- Sauces:
- 200ml coconut milk
- 150ml tomato puree
- 2 tbsp soy sauce
Instructions
- Prepare the Protein: Marinate 500g of chicken or tofu with 1 tsp cumin, 1 tsp coriander, and 1/2 tsp turmeric. Let sit for 15 minutes.
- Cook the Aromatics: Heat 2 tbsp oil in a skillet. Add diced onion, minced ginger, and garlic. Sauté for 5 minutes.
- Add Vegetables: Toss in bell peppers and tomatoes. Cook until tender, about 7 minutes.
- Combine Ingredients: Add the marinated protein and cook for 10 minutes. Stir in spinach.
- Add Sauces: Pour in coconut milk, tomato puree, and soy sauce. Simmer for 10 minutes until flavors meld.
- Serve: Garnish with fresh herbs and serve with quinoa, rice, or flatbreads.
Notes
- Substitute chicken with tofu for a vegan-friendly version.
- Adjust spice levels to suit your preference.
- Pair with Quinoa Chickpea Avocado Salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sautéing and Simmering
- Cuisine: Global, Fusion Cuisine
Nutrition
- Serving Size: Per Serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg
Keywords: Jalbite, world food, spicy dish, coconut milk, curry recipe, healthy dinner, quick meal, international flavors, customizable dinner.