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lamb ragu d'abruzzo rose mary recipe

lamb ragu d’abruzzo rose mary recipe


  • Total Time: 2 hours 45 minutes
  • Yield: 6 servings 1x

Description

A hearty and aromatic Italian lamb ragu featuring tender lamb, fresh rosemary, and a rich tomato base, perfect for pairing with pasta or polenta.


Ingredients

Scale
  • 2 lbs lamb shoulder (cubed)
  • 2 tbsp olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 cup beef stock
  • 28 oz canned tomatoes
  • Salt and pepper to taste

Instructions

  • Sear lamb in olive oil until browned, then set aside.
  • Sauté onion, carrot, celery, and garlic to form a soffritto base.
  • Deglaze with beef stock, then add tomatoes and rosemary.
  • Return lamb to the pot, cover, and braise for 2-3 hours on low heat.
  • Adjust seasoning and serve with pasta, polenta, or crusty bread.

Notes

  • Substitute lamb with beef for a milder flavor.
  • Freeze leftover ragu for up to three months for easy meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Dish
  • Method: Slow Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 95mg

Keywords: Lamb ragu recipe, Italian braised lamb, rosemary lamb sauce