How to Make Marry Me Chickpeas Your New Favorite Vegan Dish

Are you ready to fall in love with a dish that’s not only delicious but also incredibly easy to make? Let me introduce you to my new favorite vegan delight: Marry Me Chickpeas! This dish is packed with flavor, thanks to the sun-dried tomatoes and fresh spinach, and it’s perfect for quick family dinners or as a comforting meal on a busy weeknight. Plus, it’s one of those easy pasta recipes that you can whip up in no time!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it perfect for 30-minute meals.
• Rich in flavor and nutrients, thanks to chickpeas and fresh veggies.
• Versatile enough to serve over rice, pasta, or even a baked sweet potato.
• Great for meal prep; it stores well for leftovers!
• A fantastic option for clean eating comfort food recipes.

Ingredients

To create this mouthwatering dish, you’ll need the following ingredients:

• 1 tablespoon olive oil
• 5 cloves garlic (minced)
• 1/2 cup sun-dried tomatoes (chopped)
• 1/2 teaspoon oregano
• 1/2 teaspoon red chili flakes
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• (2) 15-ounce cans chickpeas (drained and rinsed)
• 1 cup vegetable broth
• 1 tablespoon tomato paste
• 1 cup vegan cream (See Notes)
• 2 cups baby spinach (sliced)
• 4-5 fresh basil leaves (chopped)
• optional: 1/2 cup grated vegan parmesan cheese (I used Violife)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this delightful dish:

1. In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
2. Stir in the sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute.
3. Now add the chickpeas, broth, tomato paste, cream, and spinach, and stir well. Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted. Taste; add more salt, pepper, or red pepper flakes as desired.
4. Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately with crusty bread for dipping, or on top of cooked rice, pasta, or even a baked sweet potato. Enjoy!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Marry Me Chickpeas turn out perfectly:

• For a creamier texture, feel free to add more vegan cream or even a splash of coconut milk.
• If you love a bit of heat, increase the red chili flakes to suit your taste.
• Don’t skip the fresh basil; it adds a wonderful aroma and flavor that elevates the dish.
• For a heartier meal, consider adding some cooked quinoa or brown rice.
• This dish is also a fantastic option for bean meal prep ideas; make a big batch and enjoy it throughout the week!

How to Serve

Marry Me Chickpeas can be served in various delightful ways:

• Over a bed of creamy garlic pasta for a comforting twist.
• With crusty bread for dipping, perfect for soaking up all that delicious sauce.
• On top of a baked sweet potato for a nutritious and filling meal.
• As a side dish to accompany your favorite protein for a complete dinner.
• Pair it with a fresh salad for a light and healthy meal option.

Make Ahead and Storage

This dish is perfect for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheat on the stovetop or in the microwave, adding a splash of vegetable broth if it thickens too much.
• For longer storage, freeze in individual portions for up to 3 months. Just thaw and reheat when you’re ready to enjoy!

So, what are you waiting for? Try making these Marry Me Chickpeas today and discover why they’re destined to become your new favorite vegan dish! And if you’re looking for more delicious ideas, check out my post on How to Make Garlic Herb Roasted Veggies in 30 Minutes for a perfect side dish, or indulge in a sweet treat with my Coconut Cake with Pineapple Filling: A Tropical Delight for Your Table. Happy cooking!