Description
These matcha bars are a no-bake, metabolism-boosting snack packed with antioxidants and healthy fats. Perfect for meal prep or on-the-go energy!
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp matcha powder
- ½ cup almond butter
- ¼ cup maple syrup
- ¼ cup dark chocolate (melted for topping)
- Optional: chia seeds, protein powder
Instructions
- Combine oats and matcha powder in a mixing bowl.
- Add almond butter and maple syrup, stirring until well combined.
- Press the mixture into a lined pan and chill for 20 minutes.
- Spread melted dark chocolate over the base and chill again.
- Slice into bars and enjoy!
Notes
- For a gluten-free option, use certified gluten-free oats.
- Adjust sweetness to taste by adding more or less maple syrup.
- Store in an airtight container in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no-bake)
- Category: Snacks
- Method: No-Bake
- Cuisine: Healthy Snacks
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 6g
- Sodium: 25mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: matcha bars, no-bake recipe, healthy snacks, weight loss