Description
A simple, no-bake recipe for matcha oatmeal bars that are perfect for a quick energy boost or a healthy snack on the go.
Ingredients
Scale
- 2 cups rolled oats
- 2 teaspoons matcha powder
- 1/3 cup maple syrup or honey
- 1/4 cup almond or peanut butter
- 1/2 cup chopped nuts or dried fruits (optional)
Instructions
- In a bowl, mix oats and sifted matcha powder.
- Combine maple syrup and almond butter in another bowl until smooth.
- Stir wet ingredients into dry and mix thoroughly.
- Press mixture into a parchment-lined baking dish.
- Refrigerate for 1 hour, then cut into bars.
Notes
- Store in an airtight container in the fridge for up to a week.
- Freeze for longer storage, up to 2 months.
- Customize with chocolate chips or seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snacks
- Method: No-Bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Matcha oatmeal bars, no-bake matcha bars, healthy energy snacks