Description
A flavorful and healthy matcha protein bar, packed with antioxidants, protein, and natural sweetness. Perfect for a quick snack or post-workout treat!
Ingredients
Scale
- 2 tbsp matcha powder
- 1 cup protein powder (plant-based or whey)
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup oats
- 2 tbsp chia seeds
- 1/4 cup dark chocolate chips (optional)
Instructions
- Mix the dry ingredients: matcha powder, protein powder, oats, and chia seeds.
- In a separate bowl, combine almond butter and honey/maple syrup until smooth.
- Gradually fold the wet mixture into the dry ingredients. Add chocolate chips if desired.
- Press the mixture into a lined tray and refrigerate for 2 hours.
- Slice into bars and enjoy!
Notes
- For a nut-free option, substitute almond butter with sunflower seed butter.
- Store bars in the refrigerator for up to 1 week or freeze for up to 3 months.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 8g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: matcha protein bar, healthy snacks, no-bake recipes