Description
Enjoy a fresh and healthy Mediterranean Veggie Wrap filled with crisp veggies, creamy hummus, feta cheese, and a hint of tangy vinaigrette—all wrapped up in a soft tortilla. Perfect for a light and flavorful lunch!
Ingredients
- 4 tablespoons hummus
- ½ cucumber, sliced thinly 🥒
- 1 bell pepper, sliced thinly (red, yellow, or orange) 🫑
- ½ cup shredded carrots 🥕
- ¼ red onion, thinly sliced
- 1 cup fresh spinach leaves
- ¼ cup crumbled feta cheese 🧀
- 2 whole wheat tortilla wraps 🌾
- Optional Add-Ins: Olives or tzatziki sauce for extra Mediterranean flavor 🫒
Instructions
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Prepare the Tortilla: Lay the whole wheat tortilla on a clean, flat surface.
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Spread the Hummus: Spread about 2 tablespoons of hummus evenly across each tortilla. This creamy layer serves as the base for all your delicious veggies.
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Add the Veggies: Start layering the fresh ingredients. Arrange cucumber slices, bell pepper strips, shredded carrots, and red onion evenly across the tortilla.
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Add Spinach and Feta: Add a handful of fresh spinach leaves and sprinkle crumbled feta cheese over the veggies. The spinach gives a crisp freshness, while the feta adds that distinctive salty taste.
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Optional Toppings: For an authentic Greek twist, add some olives or a dollop of tzatziki sauce before wrapping it up.
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Roll It Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap. Slice it in half for easy serving, and enjoy! 🌯
- Prep Time: 10 minutes
- Category: Lunch, Main Course
- Method: Assembling
- Cuisine: Mediterranean
Keywords: Mediterranean veggie wrap, healthy lunch, plant-based wrap, vegan recipe, quick lunch, hummus wrap, Greek-inspired wrap.