Description
A fresh and satisfying Mediterranean-inspired wrap filled with vibrant vegetables, creamy hummus, and tangy feta cheese. Perfect for lunch, dinner, or meal prep!
Ingredients
Scale
- 1 large lavash or whole wheat tortilla
- 2 tablespoons hummus or tzatziki
- 1/4 cup cucumber, thinly sliced
- 1/4 cup tomatoes, diced
- 1/4 cup bell peppers, julienned
- 2 tablespoons crumbled feta cheese
- Handful of lettuce or spinach
Instructions
- Spread the hummus or tzatziki evenly over the lavash or tortilla.
- Layer the cucumber, tomatoes, bell peppers, lettuce, and feta cheese on top.
- Fold the sides inward and roll tightly from the bottom.
- Slice in half and serve immediately, or wrap in parchment paper for later.
Notes
- To avoid sogginess, add the spread just before eating if preparing in advance.
- Customize with roasted vegetables or olives for extra flavor.
- Prep Time: 10 minutes
- Category: Lunch, Main Course
- Method: Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Mediterranean veggie wrap, quick vegetarian wrap, healthy lunch ideas