Description
A savory and exotic main dish that combines perfect seared beef tenderloin and fresh mango and pineapple salsa.
Ingredients
For the Tenderloin:
- 1 lb tenderloin of beef, divided into four portions
- 2 tbsp olive oil
- Salt and black pepper for make it taste
For the Pineapple Mango Salsa:
- 1 cup fresh pineapple, diced
- 1 cup mango, diced
- 1 cup of red onions cut finely
- 1/4 cup cilantro chopped (reserve some for garnish)
- 1 jalapeno seeded, seeds and chopped
- Juice from 1 lime
Instructions
make up the Tenderloin:
-
The tenderloin pieces are generously sprinkled by rubbing salt and black pepper across the entire surface.
-
The olive oil is heated in a large pan over medium-high until it shimmers.
-
Place the tenderloin in the skillet, and cook for three to four minutes on each side making sure to turn only one time for a golden brown crust.
-
Lower heat to medium, and continue cooking until the desired temperature (about 130degF for medium to rare).
-
Transfer the plate to a serving dish and allow to rest for five minutes.
Make the Pineapple Mango Salsa:
-
In a medium bowl mix diced mango, pineapple cilantro, red onion jalapeno, lime juice and.
-
Mix well, then let it stand for about 15 minutes for flavors to mix.
Serve:
-
Cut the tenderloin into pieces and place on plates.
-
Pour a large portion of salsa on the pieces and top with cilantro left over.
Notes
Tenderloin Tip: Bring the meat to room temperature before it is cooked to ensure that it cooks evenly, then clean it for an even sear.
Salsa Tip: Allow the salsa to stand for about 15 minutes in order to let the flavors blend for the finest-tasting pan-seared tenderloin recipe served with pineapple mango salsa.
presentation: For an elegant accent, sprinkle some salsa juices on the platter and decorate with fresh herb.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American, Fusion
Keywords: pan-seared tenderloin, beef tenderloin, pineapple mango salsa, tropical salsa, quick dinner, savory and sweet