Can I use frozen spinach?

Yes, you can use frozen spinach if fresh is unavailable. Simply thaw it first and squeeze out any excess water before adding it to the pan. This step ensures that the eggs don’t turn watery while cooking.

How can I make this recipe dairy-free?

To make this recipe dairy-free, replace feta cheese with a plant-based cheese alternative or nutritional yeast for a cheesy flavor. You can also skip the cheese entirely and add extra herbs or spices for flavor.

Can I meal prep scrambled eggs?

Yes, scrambled eggs can be made in advance. Cook the eggs slightly underdone, as they will continue cooking when reheated. Store them in an airtight container in the refrigerator for up to 2 days. When ready to eat, gently reheat the eggs in a non-stick pan over low heat or in short bursts in the microwave.

How do I avoid watery scrambled eggs?

Watery scrambled eggs happen when spinach releases too much liquid, so cook the spinach first, drain any excess moisture, and keep the heat low to avoid overcooking the eggs. If possible, use fresh spinach instead of frozen for better results.

What other cheeses pair well with spinach?

Watery scrambled eggs occur when spinach releases too much liquid, so cook the spinach first and drain any excess moisture. To avoid this, use fresh spinach instead of frozen and keep the heat low to prevent overcooking the eggs.

Scrambled Eggs with Feta and Spinach for a Protein-Packed Meal

Description

Fluffy scrambled eggs paired with creamy feta and vibrant spinach, perfect for a quick and nutritious breakfast or brunch.

Ingredients

Scale

4 large eggs
1 cup fresh spinach, packed
1/4 cup feta cheese, crumbled
2 tbsp olive oil
2 tbsp water
Salt and pepper to taste

Instructions

Whisk eggs with water, salt, and pepper in a bowl.
Heat olive oil in a pan over medium heat and cook spinach until wilted.
Reduce heat, add eggs, and gently fold with a spatula.
Sprinkle feta cheese on top and continue folding until eggs are soft and fluffy.
Serve immediately with toast or fresh salad.

Notes

Use fresh spinach for the best texture and flavor.
Add a pinch of chili flakes for a spicy kick.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 1g
Sodium: 320mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 12g
Cholesterol: 280mg

Keywords: Scrambled eggs, feta and spinach, quick breakfast, Mediterranean eggs