Stuffed Bell Peppers with Ground Beef and Rice are a classic dinner idea that’s as nutritious as they are flavorful. These vibrant peppers are generously filled with a hearty mixture of ground beef, rice, and a blend of savory seasonings, creating a satisfying and wholesome meal. The dish is an excellent source of vitamin C from the bell peppers and is packed with protein from the beef, making it a perfect balance of taste and nutrition.
Why It’s Important to Precook Peppers
Should peppers be precooked before stuffing? Precooking bell peppers is optional, but it helps soften them and ensures they’re fully cooked when baked. Parboil them for 3–5 minutes or microwave them briefly to save time. If you prefer a crunchier texture, you can skip this step and bake them raw.
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Stuffed Bell Peppers with Ground Beef and Rice
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
Main Ingredients:
- Bell Peppers (any color, though red and yellow are sweeter)
- Lean ground beef (or substitute with plant-based protein)
- Cooked rice (white, brown, or a low-carb alternative like quinoa)
- Onion, finely chopped
- Garlic, minced
- Tomato sauce (or diced tomatoes)
- Shredded cheese (optional but adds creaminess)
Optional Add-Ins:
- Diced zucchini or mushrooms for added texture.
- Spices like paprika, cumin, or Italian seasoning for depth.
- Fresh parsley or cilantro as a garnish.
Instructions
- Prepare the Peppers
- Slice the tops off the bell peppers and remove seeds and membranes.
- If desired, parboil for 3–5 minutes to soften.
- Cook the Filling
- In a large skillet, sauté onions and garlic until fragrant.
- Add the ground beef and cook until browned. Season with salt, pepper, and paprika.
- Stir in the cooked rice and tomato sauce. Let the mixture simmer for 5 minutes to absorb the flavors.
- Stuff and Bake
- Fill each bell pepper with the beef and rice mixture, packing it slightly.
- Place them in a baking dish and top with shredded cheese, if desired.
- Bake at 375°F (190°C) for 25–30 minutes, until the peppers are tender and the filling is hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Mediterranean-inspired
Keywords: Stuffed bell peppers, ground beef stuffed peppers, rice stuffed bell peppers, healthy dinner ideas, baked stuffed peppers, low-carb stuffed peppers, family dinner recipes
The Perfect Side for Stuffed Bell Peppers
Are you wondering what pairs well with Stuffed Bell Peppers with Ground Beef and Rice? A fresh salad, such as quinoa salad with chickpeas, diced avocado, and cherry tomatoes, makes an excellent choice. Toss it with a lemon-tahini dressing for a light, refreshing contrast. Garlic bread or roasted vegetables are also fantastic options to complement this hearty and flavorful dish.
Stuffed bell peppers are a perfect nutrition, flavor, and versatility mix. Whether you enjoy them as a complete meal or pair them with a crisp side salad, they’re sure to delight. Try this recipe tonight for a delicious and nutritious dinner!
If you’re looking for more meal inspiration, don’t miss my guide on 10 good dinner foods—packed with ideas to make your next meal unforgettable!