Looking for a low-carb, high-protein alternative to your usual sandwich? Try the delicious Sub in a Tub recipe! This option is perfect for anyone following a keto or LCHF diet, as it allows you to savor all the classic flavors of a sandwich without the bread. Packed with a delightful mix of deli meats, cheeses, and fresh vegetables, this dish is both nutritious and satisfying. Additionally, its vibrant ingredients ensure you’ll enjoy a tasty, guilt-free meal every time.

Sub in a Tub 🥒🥓🍅

Total Time: 10 minutes
Yield: 1 serving

Print Recipe

Description

Sub in a Tub is a deconstructed sandwich served without bread. All the tasty fillings—like deli meats, cheeses, and veggies—are layered in a bowl for a fresh, crunchy, and low-carb meal. Customize it with your favorite ingredients and enjoy the best part of the sub minus the carbs!

Ingredients

Deli Meats: Turkey, ham, roast beef, or salami (3-4 slices)
Cheese: Provolone, Swiss, or cheddar (2 slices)
Veggies: Shredded lettuce, sliced tomatoes, cucumbers, onions, and bell peppers
Pickles: Dill or sweet, as preferred (2-3 slices)
Olives: Black or green (optional)
Condiments: Mayonnaise, mustard, oil and vinegar, salt, pepper, and oregano
Avocado: Optional for extra creaminess (½ sliced)
Hard-Boiled Egg: Optional for extra protein (1 sliced)

Instructions

Prepare the Bowl: Lay a generous bed of shredded lettuce in your bowl to act as the base.
Add Deli Meats: Roll up your deli meats and place them neatly on top of the lettuce.
Layer the Cheese: Add slices of cheese over the meats. Feel free to mix different types of cheese for extra flavor.
Top with Veggies: Arrange the sliced tomatoes, cucumbers, onions, and bell peppers over the meats and cheese. Add pickles and olives if desired.
Add Condiments: Drizzle mayonnaise, mustard, oil, and vinegar over the top. Season with salt, pepper, and oregano to taste.
Optional Additions: For extra protein and flavor, top with sliced avocado and hard-boiled egg.
Serve and Enjoy: Your low-carb “Sub in a Tub” is ready! Serve immediately and enjoy a light yet satisfying meal.

Notes

Customizable: This versatile recipe can be tailored to your dietary preferences or available ingredients.
Keto-Friendly: Perfect for those on a ketogenic or low-carb diet.
Nutritious: Packed with fresh veggies, healthy fats, and proteins for a satisfying meal.

Prep Time: 10 minutes
Category: Dinner, Lunch
Method: Assembled (No cooking required)
Cuisine: American, Keto

Keywords: Bread-Free Sandwich, Deli Meat Salad, Healthy Meal, Keto Sub in a Tub, Low-Carb Recipes, Deli Bowl

Customizing Your sub in a tub recipe 🍖🧀🥗

Meat Selections You can alter the meats available at the deli according to your preference for the kind of meat. Turkey, chicken, and pastrami are excellent choices to keep a selection.

Cheesy Foodies Select a mix of cheeses like mozzarella, provolone, or pepperjack to create the ideal cheesy taste.

Crunch Factor: You can add some crunch to your diet by eating fresh veggies like carrots and radishes. You can also sprinkle a few sunflower seeds for the crunch.

Low-carb condiments replace traditional condiments with keto-friendly alternatives, such as low-carb mayonnaise and sweetened mustard that is sugar-free.

Nutrition Tips 🥑🍴

Protein Enhance includes more proteins such as turkey bacon or chicken grilled to create a delicious meal.
Healthy fats Add avocados or extra virgin olive oil to increase the amount of calories in your materials and cook a delicious dish.
Vegan-Farmed Get a bag of vegetables that are fresh to create a nutritious, fibrous, and nutrient-rich.

Sub in a Tub Recipe: Delicious & Easy Low-Carb 🥗🥖