Sub in a Tub Recipe: Delicious & Easy Low-Carb 🥗🥖

Do you want the lowest-carb, high-protein substitute for your usual sandwich? Consider the sub in a tub recipe! Ideal for people who follow keto or an LCHF diet. It’s the perfect option to enjoy all the wonderful flavors of sandwiches but without bread. It’s packed with all the accurate Deli foods, cheeses as well as fresh fruits. This recipe is tasty and nutritious.

sub in a tub recipe
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Sub in a Tub 🥒🥓🍅

Sub in a Tub is a deconstructed sandwich served without bread. All the tasty fillings—like deli meats, cheeses, and veggies—are layered in a bowl for a fresh, crunchy, and low-carb meal. Customize it with your favorite ingredients and enjoy the best part of the sub minus the carbs!
Course Dinner, Lunch
Cuisine American, keto
Keyword Bread-Free Sandwich, Deli Meat Salad, Healthy Meal, Keto Meal, Keto Sub in a Tub, Low-Carb Recipes, Low-Carb Sub
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 353kcal

Ingredients

  • Deli Meats: Turkey, ham, roast beef, or salami (3-4 slices)
  • Cheese: Provolone, Swiss, or cheddar (2 slices)
  • Veggies: Shredded lettuce, sliced tomatoes, cucumbers, onions, and bell peppers
  • Pickles: Dill or sweet, as preferred (2-3 slices)
  • Olives: Black or green (optional)
  • Condiments: Mayonnaise, mustard, oil and vinegar, salt, pepper, and oregano
  • Avocado: Optional for extra creaminess (½ sliced)
  • Hard-Boiled Egg: Optional for extra protein (1 sliced)

Instructions

  • Prepare the Bowl: Lay a generous bed of shredded lettuce in your bowl to act as the base.
  • Add Deli Meats: Roll up your deli meats and place them neatly on top of the lettuce.
  • Layer the Cheese: Add slices of cheese over the meats. Feel free to mix different types of cheese for extra flavor.
  • Top with Veggies: Arrange the sliced tomatoes, cucumbers, onions, and bell peppers over the meats and cheese. Add pickles and olives if desired.
  • Add Condiments: Drizzle mayonnaise, mustard, oil, and vinegar over the top. Season with salt, pepper, and oregano to taste.
  • Optional Additions: For extra protein and flavor, top with sliced avocado and hard-boiled egg.
  • Serve and Enjoy: Your low-carb "Sub in a Tub" is ready! Serve immediately and enjoy a light yet satisfying meal.

Customizing Your sub in a tub recipe 🍖🧀🥗

Meat Selections You can alter the selection of meats available at the deli according to your preference for the kind of meat. Turkey, chicken, and pastrami are excellent choices to keep a selection.

Cheesy Foodies Select a mix of cheeses like mozzarella, provolone, or pepperjack to create the ideal cheesy taste.

Crunch Factor: You can add some crunch to your diet by eating fresh veggies like carrots and radishes. You can also sprinkle a few sunflower seeds for the crunch.

Low-carb condiments replace traditional condiments with keto-friendly alternatives, such as low-carb mayonnaise and sweetened mustard that is sugar-free.

Nutrition Tips 🥑🍴

  • Protein Enhance includes more proteins such as turkey bacon or chicken grill to create a delicious meal.
  • Healthy fats Add avocados or extra virgin olive oil to increase the amount of calories in your materials and cook a delicious dish.
  • Vegan-Farmed Get a bag of vegetables that are fresh to create a nutritious, fibrous, and nutrient-rich.

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