Name: Sub in a Tub 🥒🥓🍅
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Deli Meats: Turkey, ham, roast beef, or salami (3-4 slices); Cheese: Provolone, Swiss, or cheddar (2 slices); Veggies: Shredded lettuce, sliced tomatoes, cucumbers, onions, and bell peppers; Pickles: Dill or sweet, as preferred (2-3 slices); Olives: Black or green (optional); Condiments: Mayonnaise, mustard, oil and vinegar, salt, pepper, and oregano; Avocado: Optional for extra creaminess (½ sliced); Hard-Boiled Egg: Optional for extra protein (1 sliced)

Description

Sub in a Tub is a deconstructed sandwich served without bread. All the tasty fillings—like deli meats, cheeses, and veggies—are layered in a bowl for a fresh, crunchy, and low-carb meal. Customize it with your favorite ingredients and enjoy the best part of the sub minus the carbs!

Ingredients

Deli Meats: Turkey, ham, roast beef, or salami (3-4 slices)
Cheese: Provolone, Swiss, or cheddar (2 slices)
Veggies: Shredded lettuce, sliced tomatoes, cucumbers, onions, and bell peppers
Pickles: Dill or sweet, as preferred (2-3 slices)
Olives: Black or green (optional)
Condiments: Mayonnaise, mustard, oil and vinegar, salt, pepper, and oregano
Avocado: Optional for extra creaminess (½ sliced)
Hard-Boiled Egg: Optional for extra protein (1 sliced)

Instructions

Prepare the Bowl: Lay a generous bed of shredded lettuce in your bowl to act as the base.
Add Deli Meats: Roll up your deli meats and place them neatly on top of the lettuce.
Layer the Cheese: Add slices of cheese over the meats. Feel free to mix different types of cheese for extra flavor.
Top with Veggies: Arrange the sliced tomatoes, cucumbers, onions, and bell peppers over the meats and cheese. Add pickles and olives if desired.
Add Condiments: Drizzle mayonnaise, mustard, oil, and vinegar over the top. Season with salt, pepper, and oregano to taste.
Optional Additions: For extra protein and flavor, top with sliced avocado and hard-boiled egg.
Serve and Enjoy: Your low-carb “Sub in a Tub” is ready! Serve immediately and enjoy a light yet satisfying meal.

Notes

Customizable: This versatile recipe can be tailored to your dietary preferences or available ingredients.
Keto-Friendly: Perfect for those on a ketogenic or low-carb diet.
Nutritious: Packed with fresh veggies, healthy fats, and proteins for a satisfying meal.

Prep Time: 10 minutes
Category: Dinner, Lunch
Method: Assembled (No cooking required)
Cuisine: American, Keto

Keywords: Bread-Free Sandwich, Deli Meat Salad, Healthy Meal, Keto Sub in a Tub, Low-Carb Recipes, Deli Bowl