Tomato and Feta Baked Eggs Recipe

Tomato and feta baked eggs are a delightful Mediterranean-inspired dish perfect for any time of the day. Whether you’re craving a nutritious breakfast, a light brunch, or an easy dinner, this recipe checks all the boxes. It’s simple to make, requires minimal ingredients, and bursts with flavor from tangy feta, fresh tomatoes, and rich eggs. Plus, it’s a one-pan meal, so clean-up is a breeze!

Why you’ll love Tomato and Feta Baked Eggs recipe

Tomato and feta baked eggs bring together some of the best flavors in a single dish.

• Quick and easy: From start to finish, you’ll have this dish ready in under 30 minutes.
• Nutrient-packed: Eggs provide protein, while tomatoes are rich in vitamins like C and K.
• Customizable: You can add veggies, spices, or herbs to suit your taste.
• Perfect for any meal: Great for breakfast, brunch, or even dinner when paired with crusty bread or a light salad.

If you’re a fan of quick egg recipes, you might also enjoy Scrambled Eggs Gordon Ramsay Style.

Ingredients for tomato and feta baked eggs

To make this dish, you only need a handful of ingredients, most of which you may already have at home.

Main ingredients

Ingredient	Quantity
Fresh tomatoes (diced)	2-3 large
Eggs	4-6
Feta cheese (crumbled)	1/2 cup
Olive oil	2 tablespoons

Seasonings and herbs

Ingredient	Quantity
Garlic (minced)	2 cloves
Dried oregano	1 teaspoon
Salt and black pepper	To taste

Optional add-ins

• Leafy greens: Spinach or kale for extra nutrients
• Veggies: Bell peppers or onions for more texture
• Spices: Add chili flakes for some heat

Essential tools for preparation

Having the right tools will make this dish even easier to prepare. Here’s what you need:

Kitchen equipment

• Oven-safe skillet: A cast-iron skillet or baking dish works perfectly.
• Cutting board and knife: For dicing tomatoes and chopping garlic.
• Measuring spoons: To get the seasonings just right.

A step-by-step guide to the perfect tomato and feta baked eggs

1. Preparing the tomato mixture

Start by preheating your oven to 375°F (190°C). In an oven-safe skillet, heat olive oil over medium heat.

• Sauté the minced garlic until it’s fragrant (about 1 minute).
• Add the diced tomatoes and let them cook for 5-7 minutes until they soften and release their juices.
• Season with oregano, salt, and black pepper. Stir well to combine.

2. Assembling the dish

Once the tomato mixture is ready:

• Use a spoon to create small wells in the mixture for the eggs.
• Crack an egg into each well, keeping the yolks intact for a runny consistency.
• Sprinkle the crumbled feta cheese evenly across the top.

3. Baking to perfection

Transfer the skillet to the preheated oven and bake for 10-12 minutes, depending on how firm you like your eggs.

• Check the eggs: The whites should be set, but the yolks can remain runny.
• If you prefer firmer yolks, bake for an additional 2-3 minutes.

Serving suggestions

Tomato and feta baked eggs taste amazing on their own, but pairing them with the right side makes them even better:

• Serve with warm crusty bread to soak up the rich tomato sauce.
• Pair with a simple green salad dressed in olive oil and lemon juice for a refreshing contrast.

For a complete Mediterranean-inspired meal, add some olives or a drizzle of extra virgin olive oil.

Customizing your tomato and feta baked eggs

This recipe is already delicious, but you can easily make it your own with a few tweaks:

Add more protein

• Include cooked chorizo, bacon, or sausage for a meatier version.

Make it spicy

• Add a pinch of red pepper flakes or a splash of hot sauce for extra heat.

Go dairy-free

• Replace feta with a dairy-free cheese alternative or omit the cheese altogether.

Boost the veggies

• Add mushrooms, zucchini, or bell peppers for extra flavor and nutrients.

Cooking Tips for the Best Tomato and Feta Baked Eggs

Use fresh ingredients

Using ripe, fresh tomatoes and high-quality feta cheese will make a noticeable difference in flavor. Canned diced tomatoes are a good alternative if fresh tomatoes aren’t available.

Don’t overcook the eggs

For the best results, keep an eye on the eggs while baking. Remove the dish from the oven as soon as the whites are set but the yolks are still soft for a creamy texture.

Regional inspirations for baked egg dishes

If you love tomato and feta-baked eggs, you’ll enjoy these similar dishes from around the world:

Shakshuka

A North African and Middle Eastern dish featuring eggs poached in a spicy tomato sauce with bell peppers and cumin.

Menemen

It is a Turkish recipe with scrambled eggs, tomatoes, green peppers, and a hint of chili flakes.

Strapatsada

A Greek-style scrambled egg dish with fresh tomatoes, olive oil, and crumbled feta cheese.

Pairing suggestions

To make tomato and feta-baked eggs a complete meal, consider these delicious pairings:

• Crusty bread: Ideal for scooping up the rich tomato sauce and eggs.
• Fresh fruit: A side of melon or orange slices provides a refreshing contrast.
• Smoothies: Pair this dish with a green smoothie or citrus juice for a balanced breakfast.

Frequently asked questions

Conclusion

Tomato and feta baked eggs are a simple yet flavorful dish that’s perfect for any meal of the day. With fresh ingredients, minimal effort, and endless customization options, this recipe is sure to become a favorite in your kitchen. Whether you’re serving it for breakfast, brunch, or dinner, it’s a satisfying and wholesome meal that everyone will enjoy.

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