Description
A hearty and healthy turkey chili made with lean ground turkey, beans, and bold spices for a delicious and satisfying meal. Perfect for busy weeknights or meal prepping.
Ingredients
Scale
- 1 lb ground turkey
- 1 can black beans (15 oz)
- 1 can kidney beans (15 oz)
- 1 can diced tomatoes (14 oz)
- 1 can tomato sauce (8 oz)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Cook the ground turkey in a large pot until browned and fully cooked.
- Sauté onions and garlic in the same pot until fragrant.
- Add the spices, canned tomatoes, tomato sauce, and beans.
- Simmer on low heat for 20-30 minutes, stirring occasionally.
- Serve hot with your favorite toppings.
Notes
- For extra flavor, add a dash of lime juice or cocoa powder.
- Freeze leftovers in airtight containers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop, Slow Cooker (optional adaptation)
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 50mg
Keywords: Turkey chili, healthy chili, easy chili recipe