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Whole Grain Pasta

Whole Grain Pasta with Tomato and Spinach Sauce


  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A wholesome, homemade whole grain pasta recipe that’s rich in fiber and nutrients, perfect for pairing with your favorite sauces or proteins.


Ingredients

Scale
  • 2 cups whole grain flour
  • 3 large eggs
  • 1 tablespoon olive oil
  • A pinch of salt

Instructions

  • Mix flour, eggs, olive oil, and salt into a cohesive dough.
  • Knead for 8–10 minutes until smooth.
  • Rest the dough for 30 minutes at room temperature.
  • Roll out the dough and cut into desired shapes.
  • Cook in salted boiling water for 7–9 minutes or until al dente.

Notes

  • If the dough is too dry, add water in small amounts.
  • Fresh pasta can be stored in the refrigerator for up to 2 days or frozen for later use.
  • Reserve pasta water to enhance your sauces.
  • Prep Time: 40 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Italian-inspired

Nutrition

  • Calories: 210
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 70mg

Keywords: Whole grain pasta, healthy pasta recipe, homemade pasta