Are you ready to whip up a meal that’s not only delicious but also healthy? I’m excited to share my recipe for Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce. This dish is perfect for those busy weeknights when you want something quick yet satisfying. Plus, it’s a fantastic option for anyone looking for easy meals for dinner healthy that the whole family will love. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for 30-minute meals.
- Packed with protein and veggies, it’s a great choice for healthy meals for weight losing.
- The creamy garlic sauce adds a delightful flavor that elevates the dish.
- It’s a versatile recipe that can be customized with your favorite veggies.
- Perfect for meal prep, making it a go-to for quick family dinners.
Ingredients
To make these scrumptious Grilled Chicken Broccoli Bowls, you’ll need the following ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s get cooking! Follow these simple steps to create your Grilled Chicken Broccoli Bowls:
- First, marinate the chicken. In a bowl, mix olive oil, salt, and pepper. Add the chicken and coat it well. Let it sit for about 15 minutes.
- While the chicken is marinating, you can prepare the broccoli. Steam or microwave it until it’s bright green and tender (about 3-5 minutes).
- Next, heat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- While the chicken is grilling, let’s whip up that creamy garlic sauce! In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and season with salt and pepper. Mix it until it’s creamy and smooth.
- Once the chicken is cooked, let it rest for a couple of minutes, then slice it.
- To serve, place a generous helping of broccoli in a bowl, add sliced chicken on top, and drizzle with creamy garlic sauce!
Pro Tips for Making the Recipe
Here are some tips to ensure your Grilled Chicken Broccoli Bowls turn out perfectly:
- For extra flavor, consider adding herbs like thyme or rosemary to the marinade.
- If you’re short on time, you can use pre-cooked grilled chicken from the store.
- Feel free to swap out broccoli for other veggies like bell peppers or zucchini. Speaking of zucchini, check out my recipe for Crispy Baked Zucchini Chips for a tasty side!
- Make sure to let the chicken rest before slicing to keep it juicy.
How to Serve
These bowls are not only delicious but also visually appealing! Here are some serving suggestions:
- Serve with a sprinkle of fresh herbs like parsley or cilantro for a pop of color.
- Pair with a side of garlic herb roasted veggies for a complete meal.
- For a heartier option, serve over a bed of quinoa or brown rice.
- Drizzle with extra creamy garlic sauce for those who love a little more flavor!
Make Ahead and Storage
This recipe is perfect for meal prep! Here’s how to store it:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop until warmed through.
- For meal prep, you can assemble the bowls in advance and keep the sauce separate until ready to eat.
- Looking for more healthy options? Try my Cheesy Broccoli Bites for a fun snack!
In conclusion, these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a fantastic addition to your weeknight dinner ideas. They’re not only healthy but also incredibly satisfying. I hope you enjoy making and sharing this recipe with your loved ones. Happy cooking!
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Ingredients
Protein
- 2 pieces boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
Fats & Oils
- 1 tablespoon olive oil
Seasonings
- Salt and pepper Salt and pepper, to taste
Dairy & Eggs
- ½ cup Greek yogurt
Other
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Marinate chicken with olive oil, salt, and pepper for 15 minutes.
- Steam or microwave broccoli until tender, about 3-5 minutes.
- Grill chicken for 6-7 minutes per side until cooked through.
- Mix Greek yogurt, minced garlic, lemon juice, salt, and pepper to make the sauce.
- Slice the cooked chicken and assemble bowls with broccoli, chicken, and drizzle with sauce.