Are you looking for a delicious and healthy dinner that can be whipped up in no time? Well, you’re in for a treat! My Ground Turkey Sweet Potato Bake is not only packed with flavor but also comes together in just 30 minutes. Perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen. Plus, it’s a fantastic way to sneak in some veggies, making it a great option for quick family dinners. Let’s dive into this delightful recipe!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for 30-minute meals.
- Healthy and satisfying, featuring ground turkey and sweet potatoes.
- Versatile—feel free to add your favorite veggies!
- Great for meal prep and leftovers.
- Kid-friendly and packed with protein, making it a great protein dinner.
Ingredients
To make this scrumptious Turkey And Sweet Potato Bake, you’ll need the following ingredients:
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get cooking! Follow these simple steps to create your Sweet Potato Dinner:
- Preheat the Oven: Set your oven to 400°F (200°C) and grease a large baking dish with olive oil. This will help everything cook evenly and prevent sticking.
- Sauté the Veggies: In a large skillet over medium heat, heat the olive oil. Add the diced onion and minced garlic, and sauté for about 3-4 minutes, until the onion is translucent. Your kitchen will smell amazing!
- Cook the Ground Turkey: Add the ground turkey to the skillet and cook for 5-7 minutes, breaking it apart with a spoon as it cooks. Once browned, drain any excess fat.
- Add the Sweet Potatoes & Zucchini: Stir in the diced sweet potatoes, zucchini, smoked paprika, Italian seasoning, salt, and pepper. Cook for another 5-7 minutes until the veggies begin to soften.
- Transfer to Baking Dish: Once everything is cooked through, transfer the mixture to the prepared baking dish and spread it out evenly.
- Top with Cheese: Sprinkle the shredded cheese over the top of the turkey and veggie mixture.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, until the sweet potatoes are tender and the cheese is melted and bubbly.
- Garnish & Serve: Remove from the oven and let it cool for a few minutes. Before serving, sprinkle with fresh parsley for a burst of color and flavor.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your Ground Turkey Recipes Healthy turns out perfectly:
- Feel free to swap out the veggies based on what you have on hand. Bell peppers, spinach, or even broccoli would work wonderfully!
- If you want to add a little kick, consider adding some red pepper flakes or a dash of hot sauce.
- For a creamier texture, you can mix in a bit of cream cheese or Greek yogurt before baking.
- Don’t skip the fresh parsley—it adds a lovely touch of freshness!
How to Serve
This Healthy Comfort Food is perfect on its own, but you can also serve it with a side salad or some crusty bread for a complete meal. If you’re looking for more ideas, try pairing it with garlic herb roasted veggies for a colorful and nutritious plate!
Make Ahead and Storage
This dish is fantastic for meal prep! You can make it ahead of time and store it in the fridge for up to 3 days. Just reheat in the oven or microwave before serving. If you want to freeze it, let it cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw overnight in the fridge and reheat!
So there you have it! A delightful Turkey Dinner that’s not only quick and easy but also healthy and satisfying. I hope you enjoy making this Ground Turkey Sweet Potato Bake as much as I do. Happy cooking!
Ground Turkey Sweet Potato Bake
Ingredients
Meat
- 1 pound ground turkey
- 2 medium sweet potatoes peeled and diced
- 2 medium zucchinis diced
- 1 medium onion diced
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- 1 cup shredded cheese cheddar or mozzarella
- 1 tablespoon olive oil
Garnish
- optional Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish.
- Sauté onion and garlic in olive oil until translucent, then add ground turkey and cook until browned. Drain excess fat.
- Add sweet potatoes, zucchini, paprika, Italian seasoning, salt, and pepper; cook until veggies soften.
- Transfer mixture to baking dish, top with cheese, and bake for 25-30 minutes until cheese melts and sweet potatoes are tender.
- Garnish with parsley if desired, then serve.