Are you looking for a quick and healthy dinner that the whole family will love? Well, you’re in for a treat! Today, I’m excited to share my delicious Ground Turkey and Zucchini Skillet recipe. This dish is not only packed with flavor but also comes together in just 30 minutes! Perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen. Plus, it’s a fantastic option for anyone searching for easy pasta recipes to switch things up!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it ideal for 30-minute meals.
- Healthy and low in carbs, perfect for Low Carb Dinner Meal Prep For The Week.
- Family-friendly and packed with lean protein from ground turkey.
- Versatile—great for meal prep or a cozy family dinner.
- Deliciously seasoned with fresh ingredients and topped with Parmesan cheese!
Ingredients
To whip up this delightful skillet dish, you’ll need the following ingredients:
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s get cooking! Follow these simple steps to create your Ground Turkey and Zucchini Skillet:
- Heat the olive oil in a large skillet over medium heat.
- Peel and finely chop the onion.
- Add the chopped onion to the skillet and sauté until it becomes soft and translucent, about 3-4 minutes.
- Peel and mince the garlic cloves.
- Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- Crumble the ground turkey into the skillet, breaking it up with a spoon as it cooks.
- Cook the ground turkey for 6-8 minutes, stirring occasionally, until it is fully browned and no longer pink.
- While the turkey is cooking, wash the zucchinis.
- Trim the ends of the zucchinis and cut them in half lengthwise.
- Slice each half of zucchini into half-moon shapes about 1/4 inch thick.
- Add the sliced zucchini to the skillet with the ground turkey mixture.
- Stir the zucchini into the meat and cook for 4-5 minutes, until the zucchini starts to soften but still retains some firmness.
- Sprinkle the dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet mixture.
- Pour the chicken broth into the skillet, stirring everything to combine.
- Reduce the heat to low and simmer for 3-4 minutes, allowing the flavors to meld together.
- Once the zucchini is tender and the broth has reduced slightly, sprinkle the grated Parmesan cheese over the skillet.
- Stir the cheese into the mixture until it melts and coats the turkey and zucchini evenly.
- Taste and adjust the seasoning, adding more salt, pepper, or red pepper flakes if desired.
- Serve the dish immediately, garnishing with extra Parmesan if desired.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your skillet meal turns out perfectly:
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- If you prefer a creamier texture, consider adding a splash of cream or a dollop of Greek yogurt at the end.
- For a bit more flavor, try using homemade chicken broth or adding a squeeze of lemon juice before serving.
- This dish is great for meal prep—just store it in airtight containers in the fridge!
How to Serve
This Ground Turkey and Zucchini Skillet is delicious on its own, but you can also serve it over:
- Brown rice or quinoa for a heartier meal.
- Whole wheat pasta for a comforting twist—perfect for those easy pasta recipes nights!
- A bed of fresh greens for a light and healthy option.
Don’t forget to check out my How to Make Garlic Herb Roasted Veggies in 30 Minutes for a perfect side dish!
Make Ahead and Storage
This recipe is fantastic for Healthy Dinner Recipes Easy Quick Simple Dinners and can be made ahead of time. Here’s how to store it:
- Let the skillet cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop until warmed through.
- For longer storage, freeze in individual portions for up to 3 months.
Now you have a delicious, healthy meal ready to go whenever you need it! This Ground Turkey and Zucchini Skillet is not just a meal; it’s a solution for those busy nights when you need weeknight dinner ideas that are both satisfying and nutritious. Enjoy!
Ground Turkey and Zucchini Skillet
Ingredients
Meat
- 1 pound ground turkey
- 2 medium zucchinis trimmed and sliced
- 1 tablespoon olive oil
- ½ medium onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes
- ¼ cup chicken broth
- ¼ cup grated Parmesan cheese
Instructions
- Heat olive oil in a skillet. Sauté chopped onion until soft, then add minced garlic and cook briefly.
- Add ground turkey, cook until browned, then stir in sliced zucchini and cook until tender.
- Season with oregano, salt, pepper, red pepper flakes, then pour in chicken broth and simmer for a few minutes.
- Sprinkle Parmesan cheese over the mixture, stir until melted, and serve hot.