Are you ready to whip up a delicious meal that your family will absolutely adore? I know I am! Today, I’m excited to share my recipe for Keto Meatball Casserole. This dish is not only low-carb but also packed with flavor, making it a perfect choice for quick family dinners. Plus, it’s an easy pasta recipe that will have everyone asking for seconds!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Low-carb and keto-friendly, so you can enjoy without the guilt.
- Flavorful meatballs that are juicy and satisfying.
- Great for meal prep and leftovers taste even better!
- Can be customized with your favorite cheeses and sauces.
Ingredients
To make this delightful Keto Casserole, you’ll need the following ingredients:
- 1 lb ground turkey
- 1 lb Italian sausage
- 1 cup shredded mozzarella
- 1/3 cup grated or shredded parmesan
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 8 oz shredded cheese (I used a two cheese pizza blend of mozzarella and provolone)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s dive into the steps to create this mouthwatering Keto Meatball Casserole:
- Preheat your oven to 400°F (200°C). Spray a casserole dish with cooking spray to prevent sticking.
- In a large bowl, combine all the ingredients for the meatballs: ground turkey, Italian sausage, shredded mozzarella, parmesan, zucchini, egg, minced onion, minced garlic, dried basil, and salt. Mix thoroughly until well combined.
- Form the mixture into about 24 meatballs and place them in the prepared casserole dish.
- Bake in the preheated oven for 30 minutes or until the meatballs are cooked through. Carefully drain any cooking liquid from the casserole dish.
- Top the meatballs with marinara sauce and sprinkle the shredded cheese on top. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Optional: For an extra touch, broil for 3-4 minutes at the end to toast the cheese. Just keep a close eye on it, as cheese can burn easily!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Keto Meatballs turn out perfectly:
- Feel free to mix and match your favorite cheeses! A blend of mozzarella and provolone adds a delightful creaminess.
- If you want to add some extra flavor, consider incorporating some cooked bacon into the meatball mixture for Keto Meatballs With Bacon Tomato Sauce.
- For a bit of heat, add some red pepper flakes to the marinara sauce.
- Make sure to drain the cooking liquid well; this will help keep your casserole from becoming too watery.
- For a complete meal, serve with a side of How to Make Garlic Herb Roasted Veggies in 30 Minutes.
How to Serve
This Keto-friendly Meatball Recipe is perfect for a cozy family dinner. Serve it hot, straight from the oven, and watch your loved ones dig in! You can also pair it with:
- Spaghetti squash for a low-carb pasta alternative.
- A fresh garden salad for a refreshing crunch.
- Some garlic bread made with keto-friendly ingredients.
Make Ahead and Storage
This casserole is a fantastic option for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat in the oven or microwave before serving. If you want to freeze it, let it cool completely, then cover tightly and freeze for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat in the oven.
For more delicious recipes, check out my Coconut Cake with Pineapple Filling: A Tropical Delight for Your Table or try these Cheesy Broccoli Bites for a tasty side!
Now that you have this easy and delicious Keto Meatball Casserole recipe in your arsenal, you’re all set for those busy weeknights. Enjoy cooking and happy eating!
Keto Meatball Casserole
Ingredients
Meat
- 1 lb ground turkey
- 1 lb Italian sausage
Cheese
- 1 cup shredded mozzarella
- ⅓ cup grated or shredded parmesan
- 1 cup shredded zucchini (about 1 cup)
- 1 egg egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 8 oz shredded cheese (mozzarella and provolone blend)
Instructions
- Preheat oven to 400°F (200°C). Spray a casserole dish with cooking spray.
- Mix all meatball ingredients and form about 24 meatballs. Place in dish.
- Bake for 30 minutes. Drain excess liquid.
- Top with marinara and cheese. Bake for 10-15 minutes until cheese melts.
- Optional: broil for 3-4 minutes to toast cheese. Watch carefully.