Keto Meatball Casserole
A delicious low-carb casserole combining flavorful meatballs with melted cheese and marinara sauce, perfect for a satisfying keto meal.
Ingredients
Meat
- 1 lb ground turkey
- 1 lb Italian sausage
Cheese
- 1 cup shredded mozzarella
- ⅓ cup grated or shredded parmesan
- 1 cup shredded zucchini (about 1 cup)
- 1 egg egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 8 oz shredded cheese (mozzarella and provolone blend)
Instructions
- Preheat oven to 400°F (200°C). Spray a casserole dish with cooking spray.
- Mix all meatball ingredients and form about 24 meatballs. Place in dish.
- Bake for 30 minutes. Drain excess liquid.
- Top with marinara and cheese. Bake for 10-15 minutes until cheese melts.
- Optional: broil for 3-4 minutes to toast cheese. Watch carefully.
Notes
Use a meat thermometer to ensure meatballs are cooked through.
Nutrition
Calories: 650kcalCarbohydrates: 12gProtein: 55gFat: 40gSodium: 1200mg
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