How to Make Low-Calorie Pizza Rolls

Hey there, fellow food lovers! Are you craving something delicious but don’t want to ruin your diet? Well, you’re in luck because today I’m sharing a game-changing recipe for Low-Calorie Pizza Rolls that’s not only mouthwatering but also guilt-free. With just 3 main ingredients, this dish is perfect for quick family dinners or as a tasty snack for your next gathering. Plus, it’s a great addition to your collection of easy pasta recipes and 30-minute meals. Let’s dive in and see how you can make this magic happen!

Why You’ll Love This Recipe

  • Only 3 main ingredients needed – simplicity at its finest!
  • Perfect for quick family dinners or 30-minute meals.
  • Guilt-free and low in calories, making it a great low-calorie snack idea.
  • Crispy, cheesy, and packed with flavor – your taste buds will thank you!
  • Customizable to suit your dietary preferences or additions you love.

Ingredients

Here’s what you’ll need to make these delicious Low-Calorie Pizza Rolls:

  • 5 Mission Zero Carb tortillas
  • 2.5 string cheese sticks, cut in half
  • 10 tbsp tomato sauce
  • 15 slices turkey pepperoni
  • “I Can’t Believe It’s Not Butter” spray
  • Oregano, to taste
  • Grated Parmesan cheese, to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s walk through the easy steps to create these tasty Low-Calorie Pizza Rolls:

  1. Preheat your oven to 375°F (190°C).
  2. On each tortilla, spread 2 tbsp tomato sauce, add 3 turkey pepperoni slices, and half a string cheese.
  3. Roll tightly and place seam-side down on a baking sheet.
  4. Lightly spray with butter spray and sprinkle with oregano and Parmesan.
  5. Bake for 10–12 minutes until crispy and golden.

Pro Tips for Making the Recipe

Here are some tips to make your Low-Calorie Pizza Rolls even better:

  • For an extra crispy texture, bake the rolls for an additional 2-3 minutes. Keep an eye on them to avoid burning!
  • Add some fresh basil on top before baking for a burst of fresh flavor.
  • If you’re looking for more low-calorie food options, you can swap the turkey pepperoni for a vegetarian alternative.

How to Serve

These Low-Calorie Pizza Rolls are versatile and can be served in many ways:

  • As a main dish for a quick family dinner, paired with a fresh salad.
  • As a snack for your next movie night or game day.
  • Even as a fun appetizer for gatherings or potlucks.

Make Ahead and Storage

Want to plan ahead? Here’s how you can store and reheat these delicious rolls:

  • Roll the tortillas and store them in an airtight container in the fridge for up to 24 hours before baking.
  • Leftover rolls can be stored in the fridge for up to 3 days. Reheat them in the oven at 350°F (175°C) for 5-7 minutes until crispy again.

And there you have it – a simple, delicious, and guilt-free recipe for Low-Calorie Pizza Rolls that’s perfect for any occasion. Whether you’re looking for easy pasta recipes, 30-minute meals, or just a tasty snack, this dish checks all the boxes. Don’t forget to check out some of my other favorite recipes like How to Make the Best Homemade Cheesy Breadsticks and How to Make Fresh Vegetable Tortilla Roll-Ups. Happy cooking and enjoy your delicious Low-Calorie Pizza Rolls!

Low-Calorie Pizza Rolls (3-Ingredient Hack!)

A quick and delicious low-calorie twist on traditional pizza rolls, made with just three main ingredients.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Dish
Cuisine Italian-American
Servings 5 rolls
Calories 625 kcal

Ingredients
  

  • 5 tortillas Mission Zero Carb tortillas
  • 2.5 sticks string cheese sticks, cut in half cut in half
  • 10 tbsp tomato sauce
  • 15 slices turkey pepperoni
  • “I Can’t Believe It’s Not Butter” spray lightly sprayed
  • Oregano, to taste to taste
  • Grated Parmesan cheese, to taste to taste

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • On each tortilla, spread 2 tbsp tomato sauce, add 3 turkey pepperoni slices, and half a string cheese.
  • Roll tightly and place seam-side down on a baking sheet.
  • Lightly spray with butter spray and sprinkle with oregano and Parmesan.
  • Bake for 10–12 minutes until crispy and golden.

Notes

Make sure to roll the tortillas tightly to prevent the filling from opening up during baking.
Keyword pizza rolls

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