Are you looking for a quick and delicious way to whip up easy pasta recipes that are low in carbs and high in protein? Well, you’re in the right place! I’m excited to share my favorite recipe for Easy Low Carb High Protein Meals that you can make in just 15 minutes. This dish is perfect for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. Let’s dive in!
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for 30-minute meals.
- Packed with protein from ground turkey, making it a great choice for Healthy High Protein Meals.
- Low in carbs, ideal for those following a Simple High Protein Low Carb Meal Plan.
- Versatile and can be served with various sides for a complete meal.
- Great for meal prep, so you can enjoy it throughout the week!
Ingredients
To make these delightful Easy Low Carb High Protein Meals, you’ll need the following ingredients:
- 8oz / 220g ground turkey
- 3 garlic cloves, minced
- 2 tbsp basil, chopped
- 2 tbsp zucchini, shredded
- 2 tbsp mozzarella cheese, shredded
- 1 tsp green pesto
- Salt and pepper to taste
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making these Easy Low Carb High Protein Meals is a breeze! Here’s how you do it:
- In a large bowl, mix all the ingredients together until well combined. I love getting my hands in there to really blend everything!
- Form walnut-sized meatballs with your hands. This is where the fun begins!
- Heat a nonstick pan over medium heat and add a little bit of fat (like olive oil or butter). Place the meatballs in the pan and cover with a lid.
- After about 4-5 minutes, flip the meatballs to cook the other side. You can also choose to cook the sides for an extra crispy texture.
- Once cooked through, serve your meatballs with a fresh salad, cauliflower rice, or zoodles for a full Low Carb Dinner!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your Easy Low Carb High Protein Meals turn out perfectly:
- Feel free to add other veggies like bell peppers or spinach for extra nutrients.
- If you want a bit of heat, add some red pepper flakes to the mixture.
- For a creamier texture, consider mixing in some cream cheese or Greek yogurt.
- These meatballs freeze beautifully, so make a double batch for easy meals later!
How to Serve
These meatballs are incredibly versatile! Here are some serving suggestions:
- Serve over a bed of zoodles for a refreshing twist.
- Pair with a side of garlic herb roasted veggies for a colorful plate.
- Enjoy with a light salad topped with your favorite dressing.
- For a heartier meal, serve with cauliflower rice or a side of cheesy broccoli bites.
Make Ahead and Storage
These Easy Low Carb High Protein Meals are perfect for meal prep! Here’s how to store them:
- Store cooked meatballs in an airtight container in the fridge for up to 4 days.
- To freeze, place cooked meatballs in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They’ll keep for up to 3 months!
- Reheat in the microwave or on the stovetop for a quick meal.
So there you have it! A delicious, quick, and healthy recipe that fits perfectly into your busy lifestyle. Whether you’re looking for quick family dinners or just a simple meal to enjoy after a long day, these Easy Low Carb High Protein Meals are sure to satisfy. And if you’re in the mood for more ideas, check out my no-cook snack ideas for those days when you need something quick and easy. Happy cooking!
Easy Low Carb High Protein Meals
Ingredients
Meat
- 8 oz ground turkey
- 3 cloves garlic, minced
- 2 tbsp basil, chopped
- 2 tbsp zucchini, shredded
- 2 tbsp mozzarella cheese, shredded
- 1 tsp green pesto
- to taste salt and pepper
Instructions
- Mix all ingredients and form walnut-sized meatballs.
- Cook in a nonstick pan with a little fat, cover with a lid.
- Flip after 4-5 minutes and cook other side.
- Serve with salad, cauliflower rice, or zoodler.