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Frequently Asked Questions (FAQs) What's the secret behind this recipe for pan-seared tenderloin served with a mango and pineapple salsa special? The dish blends the delicious flavors of beef tenderloin and the fresh, lively taste of a fresh salsa. It's the ideal blend of distinct tastes and different textures. How can I complete an accurate search for the pan-seared tenderloin recipe? mango salsa? Be sure that the tenderloin is completely dry, and that the skillet is heated. Do not move the tenderloin to create a perfect sear. Can I prepare this pan-seared tenderloin recipe and serve it with the mango and pineapple salsa that is gluten-free? This recipe is gluten-free. What wine goes desirable to this pan-seared tenderloin recipe, paired with pineapple mango salsa? The flavor of a Riesling as well as Sauvignon Blanc complements the tropical flavor of the salsa while a medium-bodied red such as Pinot Noir is a great match for the tenderloin.

Pan Seared Tenderloin Recipe Paired With Pineapple Mango Salsa

  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A simple yet gourmet dish featuring tender, perfectly seared beef tenderloin complemented by a sweet and tangy pineapple mango salsa. A refreshing and flavorful combination for any occasion.

Ingredients

Scale
  • Beef tenderloin steaks (6–8 oz each)
  • Olive oil
  • Garlic, minced
  • Salt and black pepper
  • Pineapple, diced
  • Mango, diced
  • Red onion, finely diced
  • Fresh cilantro, chopped
  • Lime juice
  • Optional: Jalapeño for heat

Instructions

  • Season the beef tenderloin with salt and pepper.
  • Preheat a cast-iron skillet, sear steaks for 3-4 minutes per side.
  • Let the meat rest for 5-10 minutes.
  • Combine pineapple, mango, red onion, cilantro, lime juice, and jalapeño for the salsa.
  • Plate the tenderloin and top with pineapple mango salsa.

Notes

  • Let the beef reach room temperature before cooking.
  • Adjust the spice in the salsa to your liking.
  • For optimal freshness, prepare the salsa just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1 steak with salsa
  • Calories: 350
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 80mg

Keywords: Beef tenderloin recipe, tropical salsa, quick dinner ideas, pan-seared steak

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Find it online: https://mustdorecipes.com/pan-seared-tenderloin-recipe-paired-with-pineapple-mango-salsa/