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Frequently Asked Questions (FAQs) What's the secret behind this recipe for pan-seared tenderloin served with a mango and pineapple salsa special? The dish blends the delicious flavors of beef tenderloin and the fresh, lively taste of a fresh salsa. It's the ideal blend of distinct tastes and different textures. How can I complete an accurate search for the pan-seared tenderloin recipe? mango salsa? Be sure that the tenderloin is completely dry, and that the skillet is heated. Do not move the tenderloin to create a perfect sear. Can I prepare this pan-seared tenderloin recipe and serve it with the mango and pineapple salsa that is gluten-free? This recipe is gluten-free. What wine goes desirable to this pan-seared tenderloin recipe, paired with pineapple mango salsa? The flavor of a Riesling as well as Sauvignon Blanc complements the tropical flavor of the salsa while a medium-bodied red such as Pinot Noir is a great match for the tenderloin.

Pan Seared Tenderloin Recipe Paired With Pineapple Mango Salsa


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory and exotic main dish that combines perfect seared beef tenderloin and fresh mango and pineapple salsa.


Ingredients

Scale

For the Tenderloin:

  • 1 lb tenderloin of beef, divided into four portions
  • 2 tbsp olive oil
  • Salt and black pepper for make it taste

For the Pineapple Mango Salsa:

  • 1 cup fresh pineapple, diced
  • 1 cup mango, diced
  • 1 cup of red onions cut finely
  • 1/4 cup cilantro chopped (reserve some for garnish)
  • 1 jalapeno seeded, seeds and chopped
  • Juice from 1 lime

Instructions

make up the Tenderloin:

  1. The tenderloin pieces are generously sprinkled by rubbing salt and black pepper across the entire surface.

  2. The olive oil is heated in a large pan over medium-high until it shimmers.

  3. Place the tenderloin in the skillet, and cook for three to four minutes on each side making sure to turn only one time for a golden brown crust.

  4. Lower heat to medium, and continue cooking until the desired temperature (about 130degF for medium to rare).

  5. Transfer the plate to a serving dish and allow to rest for five minutes.

Make the Pineapple Mango Salsa:

  1. In a medium bowl mix diced mango, pineapple cilantro, red onion jalapeno, lime juice and.

  2. Mix well, then let it stand for about 15 minutes for flavors to mix.

Serve:

  1. Cut the tenderloin into pieces and place on plates.

  2. Pour a large portion of salsa on the pieces and top with cilantro left over.

Notes

Tenderloin Tip: Bring the meat to room temperature before it is cooked to ensure that it cooks evenly, then clean it for an even sear.

Salsa Tip: Allow the salsa to stand for about 15 minutes in order to let the flavors blend for the finest-tasting pan-seared tenderloin recipe served with pineapple mango salsa.

presentation: For an elegant accent, sprinkle some salsa juices on the platter and decorate with fresh herb.

 
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American, Fusion

Keywords: pan-seared tenderloin, beef tenderloin, pineapple mango salsa, tropical salsa, quick dinner, savory and sweet