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Close-up of a plate of tofu in a savory orange sauce, served over white rice and garnished with fresh basil and red bell peppers.

Grilled Lemon Herb Chicken

Enjoy tender, flavorful grilled chicken infused with fresh lemon and herbs, perfect for a quick and healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Protein

  • 4-6 pieces boneless, skinless chicken breasts
  • ⅓ cup olive oil
  • Juice of 2 lemons lemon juice
  • Zest of 1 lemon lemon zest
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon dried thyme
  • to taste Salt and pepper

Garnish

  • optional Fresh parsley for garnish

Instructions
 

  • Whisk together olive oil, lemon juice, lemon zest, garlic, herbs, salt, and pepper to make marinade.
  • Marinate chicken in mixture for at least 30 minutes in the refrigerator.
  • Preheat grill to medium-high heat.
  • Grill chicken 6-7 minutes per side until cooked through.
  • Rest briefly, garnish with parsley if desired, and serve hot.

Notes

Use fresh herbs for best flavor and ensure chicken reaches an internal temperature of 165°F (75°C).

Nutrition

Calories: 250kcalCarbohydrates: 4gProtein: 35gFat: 12gSodium: 150mg
Keyword Chicken, Grill, lemon
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