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–+ servings

High Protein Vegetable Soup Recipe: A Nutritious Delight!

This hearty and nutritious vegetable soup is packed with plant-based proteins and fresh flavors, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine International
Servings 4 servings
Calories 250 kcal

Ingredients
  

Vegetable broth

  • 4 cups Vegetable broth 1 liter

Mixed vegetables

  • 2 cups Mixed vegetables fresh or frozen

Lentils

  • 1 cup Lentils rinsed

Chickpeas

  • 1 cup Chickpeas drained and rinsed

Fresh spinach

  • 2 cups Fresh spinach chopped

Garlic

  • 3 cloves Garlic minced

Onion

  • 1 medium Onion diced

Olive oil

  • 2 tablespoons Olive oil

Dried thyme

  • 1 teaspoon Dried thyme

Dried oregano

  • 1 teaspoon Dried oregano

Salt

  • to taste Salt

Black pepper

  • to taste Black pepper

Lemon juice

  • 1 tablespoon Lemon juice optional

Instructions
 

  • Wash and chop your vegetables.
  • Heat olive oil, sauté onion and garlic for 3-4 minutes.
  • Add lentils, cook 2 minutes, then pour in broth and simmer 15 minutes.
  • Add vegetables and chickpeas, simmer 10-15 minutes, then stir in spinach, herbs, and seasonings.
  • Season with salt, pepper, lemon juice, and serve warm.

Notes

This soup is a great source of plant-based protein and fiber, making it a perfect healthy meal.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSodium: 800mg
Keyword High Protein, vegetables
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