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–+ servings
Crispy, golden-brown zucchini fries in a paper cone on a wooden table.

Low Calorie Air Fryer Zucchini Fries

A delicious and healthier alternative to regular fries, made crispy in the air fryer with minimal oil.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 120 kcal

Ingredients
  

For the Zucchini Fries:

  • 2-3 whole fresh zucchinis
  • 1-2 tbsp olive oil or cooking spray
  • Salt and pepper (to taste)
  • 2 tbsp Parmesan cheese (optional) optional

For Coating Options (choose one):

  • Garlic powder for Garlic Parmesan coating
  • Chili powder for Spicy coating
  • Dried herbs like thyme or rosemary for Herby coating

Instructions
 

  • Preheat the Air Fryer to 375°F (190°C) for 3-5 minutes.
  • Wash and dry the zucchinis, then slice into long, thin strips.
  • Sprinkle zucchini slices with salt and let sit for 10-15 minutes, then pat dry.
  • Toss zucchini strips with olive oil or cooking spray and season with preferred spices.
  • Cook in the air fryer for 10-12 minutes, shaking halfway, until golden and crispy.
  • Remove from the air fryer and serve hot with your favorite dipping sauce.

Notes

For extra flavor, try serving with a garlic aioli or a herby seasoning mix!

Nutrition

Calories: 120kcalCarbohydrates: 8gProtein: 6gFat: 4gSodium: 200mg
Keyword zucchini fries
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